Want to become muscular/Fit/Sexy? No problem :)

Discussion in 'Archives' started by IarianI, Mar 10, 2011.

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Want to become muscular/Fit/Sexy? No problem :)
  1. Unread #1 - Mar 10, 2011 at 3:31 PM
  2. IarianI
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    Two Factor Authentication User Sythe's 10th Anniversary

    IarianI Apprentice

    Want to become muscular/Fit/Sexy? No problem :)
    Hey there sythe!

    Due to alot of members asking for help on training/bulking up i decided to post my self made workout and nutrition plan for others ^^

    With this i lost 30 kg in 3 Months and got big/ripped and also turned from a Fat Pototoe couch to a A+ Defensive End :D (american football position incase you dont know)

    Could someone please Verify this is no virus?I know trolls that alllways say such things >.<

    http://rapidshare.com/files/451938919/Training_and_Nutrition.doc

    Enjoy ^^
     
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  3. Unread #2 - Mar 10, 2011 at 4:22 PM
  4. Insidious Insinuations
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    Want to become muscular/Fit/Sexy? No problem :)
    Looks clean:

    [​IMG]
     
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  5. Unread #3 - Mar 10, 2011 at 4:44 PM
  6. IarianI
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    Want to become muscular/Fit/Sexy? No problem :)
    Thanks mate, apreciate it ^^
     
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  7. Unread #4 - Mar 10, 2011 at 5:24 PM
  8. master414
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    master414 Active Member

    Want to become muscular/Fit/Sexy? No problem :)
    Can you please convert it to BB Code, it'd be convenient for some people.

    Will download it anyways, thanks, this'll be useful for me. :)

    Edit: Downloaded, will not do the excercise bit since I'm lazy, but will keep you updated. :)
     
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  9. Unread #5 - Mar 10, 2011 at 5:50 PM
  10. eennee
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    eennee <>The Chemist<>
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    Want to become muscular/Fit/Sexy? No problem :)
    Nice! so far ive just been cutting down on carbs and lifting. I dont do running because I don't need to lose weight. Just gotta get in shape
     
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  11. Unread #6 - Mar 11, 2011 at 10:25 AM
  12. IarianI
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    Want to become muscular/Fit/Sexy? No problem :)
    Thanks for the replies guys and yes keep me updated on your progress :)
     
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  13. Unread #7 - Jun 5, 2011 at 12:33 PM
  14. IarianI
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    Want to become muscular/Fit/Sexy? No problem :)
    bump!
     
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  15. Unread #8 - Jun 5, 2011 at 3:48 PM
  16. ministation
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    ministation Esto Quod Es
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    Want to become muscular/Fit/Sexy? No problem :)
    No need to bump it, since its old thread and the file is no longer available.
     
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