Weight Loss Help?

[mmm_Donuts]

Originally Posted by Repodle

1. Work out your Macro nutrients.

2. Create a deficit (I advise around 500 calories)

3. Do HIIT. General Cardio has been proven to be a lot less useful that High intensity interval training. Look it up.

HOWEVER, during the cutting process which you're about to go through, your muscles will be vulnerable to diminishing. To prevent muscle loss from happening, LIFT HEAVY, if you're looking up workout routines for when you go the gym, look to train for STRENGTH, not SIZE. This is because during a cut you will hardly gain any muscle (hodgetwins have a whole video about this..).

Once your cut is over, find a workout plan which is for gain, not strength, to get you nice and yoked up.

This.

[blittzye]

Eat less, excercise more. Couldn't be any simpler. You've got to want it to lose it.

[Host *BANNED*]

Originally Posted by Davidp123

Have a good diet man, what keeps me motivated is that feeling you get after each workout.

Ahhh dat feeling, music is very motivating while working-out, it doesn't let you begin asking questions within yourself, if you don't have music you start thinking 'Why am I doing this?' 'There is no point' 'I'm fine now, leave this set'

Those sorts of thoughts get cut down the amount of work you do per session very quickly.

[Chosenn One]

Go on a ketogenic diet. Has worked for plenty of people

[Moodyteen *BANNED*]

5'11 and 175 aint to bad. im 6'1 and 210 and look slim

[lankshire]

Its all about dieting and control your eating habits,try to consist on healthy stuff like vegetables,fruits and drink more and more water.You should definitely try to run 4-5 times a week. Lift weights 3-4 times a week. If you lift weights every day your muscles wont grow.

[Foots *BANNED*]

to lose weight you have to be in a caloric deficit figure your calorie intake out and calculate macros on myfitnesspal.

[pur3bloody]

This thread is from July, why are people still posting on it? Doubt the OP still looks at it.