Originally Posted by idontsmokeweeed
i currently weigh 115pounds 5 ft 11 inches
i can bench 80
i avg around 1800 calories a day at the moment
besides protien powders/shakes
i want to know what food
what to drink
how many pushups curls what weights i should lift how long
bench my weight
get 6 or 8 packs
get a 6 or 8 pack
First off eat alot more. You are going to want to eat about 100 calories over your daily caloric expenditure, I cant say for sure how many you use a day, but if you look around the web you can find some calculators that can give you an approximation.
Next, work out 3 days a week, doing compound lifts like squats, dead lift, etc..
You can eat whatever you want. Sounds to good to be true? Well it partially is. It basically fits into IIFYM, which stands for If It Fits Your Macros. You will need to figure out how much protein, fat, and carbs you need a day, and you can find that info out with a simple google search also. Oh, and drink lots of water.