Happy New Year everyone and thanks for visiting my thread.
Finally, after years of experience, months of research and weeks of planning and writing, I present to you my Fitness and Nutrition Manual
As a fresh start to the new year, most people are looking for a new years resolution.
So if your resolution is to achieve the body of your dreams, begin bodybuilding or even lose weight, then this package is for you.
Included in my package are the following:
Jeff's Fitness and Nutrition Manual (.pdf)
A Training Log Sheet (.pdf)
Reg Park's 5x5 Training Program (.xls)
A 9 week Sample Workout Program (.xls)
My Fitness and Nutrition Manual consists of the following:
- 42 pages of extensive information.
- Over 5,100 words.
- A couple images.
- Information regarding Fitness including workout and training.
- Information regarding Nutrition including dietary and supplementary information.
- Sample workouts, routines and recipes.
- And a lot of other relevant, beneficial information in achieving the body of your dreams.
The Training Log Sheet consists of the following:
- A simple, user-friendly layout to use.
- Relevant titles and space to write down your results.
Reg Park's 5x5 Training Program consists of the following:
- A three phase training program which is simple to understand.
- Efficient and blood-pumping exercises to maximise gain.
- Simple layout and user-friendly to read.
The 9 Week Sample Workout Program consists of the following:
- An easy to read layout divided into separate tables.
- Constraining exercises which work most muscle groups.
- 9 weeks of muscle fulfilling workouts.
For the minimal price of only $7.99, you can purchase this complete package and achieve the dream body you've always been desiring. This package, in particular the Fitness and Nutrition Manual, is suitable for all types of people and any extensive goal.
If you are interested in learning almost everything there is to know about Fitness and Nutrition in a handy, user-friendly eBook, then simply use the 'Buy Now' button below to purchase this exclusive package.
If you have used the 'Buy Now' button above, after purchase please PM me the email address you used to pay and I will immediately email you your exclusive package.
An alternative payment option is RuneScape Gold Pieces, at a nominal price of just 14.5M RSGP.
Please leave a post along with your MSN if you wish to purchase through the payment method of RSGP.
As an existing customer after purchase of this package, you are entitled to any future revised Fitness and Nutrition Manual. This means that if any slight modifications are made or any extra information is added into the Fitness and Nutrition Manual, you will receive the most updated copy of it.
Thanks for your interest and I hope you all have a good year.
Originally Posted by stringcheese
Just finished reading the guide. The guide is a very good guide for beginners/people who are trying to start going to the gym. It covers a broad range of topics from workout terms to diet/nutrition so its definitely worth a read to familiarize yourself with the gym lifestyle. My only one criticism is that since it covers a LARGE range of topics, there are some topics that are missing a bit of information but that is expected since it explains all/most aspects of working out. There is no such thing as a one workout that works for all so you will have to do your own research on what works for you, it is inevitable. This guide will push you in in the right direction and make you feel more comfortable about going to the gym. Overall, great guide.
Originally Posted by TheEndIsNear
Just finished reading his ebook and I can't believe the information in it, I would say this book is perfect for the people who are looking to get in shape/go on a diet/build muscle. I think this guide/ebook is very well written also it shows you how to prepare/cook foods I.e what ingredients. I would recommend this guide to anyone who is looking to build muscle/get in shape.
Originally Posted by Lured Yah
I just took the time to read this e-book, and I'm simply amazed!
It will help anyone, wether they want to lose weight, gain weight, or gain muscle. I am definately going to follow this program. Will post pictures in a few months
Just a small point to improve it:
For me as a dutchy it would be easier to have pics of what a workout looks like so I know what to do exactly ^^.
Sorry for not reading it before
Originally Posted by Grim Reaper
I purchased this a little while back and I must say it is a very good package, very easy to follow and I'll be implementing it very soon.