Dim intCountDown As Integer = 200 'The number you want to count down from here
Private Sub tmrCountDown_Tick(ByVal sender As System.Object, ByVal e As System.EventArgs) Handles tmrCountDown.Tick
intCountDown = intCountDown - 1 'Minus 1 off the varable
lblCountDown.Text = intCountDown.ToString 'Display/update the variable in a label
If you didn't understand what I said in my previous post then just copy the code I did above and just drag a label onto your form and call it 'lblCountDown'. Then drag a timer onto your form and call it 'tmrCountDown'.