// KMJT's Diet Calculator

import java.util.Scanner;

public class Diet 
{
	public static void main(String[] args)
	{
		Scanner keyboard = new Scanner(System.in);
		System.out.println("Enter your weight in pounds: ");
		
		double pounds = keyboard.nextInt();
		double kg = pounds*0.453592;
		
		System.out.println("\nEnter your bodyfat percentage: ");
		double bodyfat = keyboard.nextDouble();
		
		System.out.println("\nEnter your ACTIVITY LEVEL...");
		System.out.println("1.2 = Sedentary (Little or no exercise + desk job)");
		System.out.println("1.3-1.4 = Lightly Active (Little daily activity & light exercise 1-3 days a week)");
		System.out.println("1.5-1.6 = Moderately Active (Moderately active daily life & Moderate exercise 3-5 days a week)");
		System.out.println("1.7-1.8 = Very Active (Physically demanding lifestyle & Hard exercise or sports 6-7 days a week)");
		System.out.println("1.9-2.0 = Extremely Active (Hard daily exercise or sports and physical job)");
		
		double activity = keyboard.nextDouble();
		
		double lbm = (kg * (100 - bodyfat)) / 100;
		
		double bmr = (370 + (21.6 * lbm)) * activity;
		
		double bulk = bmr + (bmr*0.2);
		double cut = bmr - (bmr*0.2);
		
		System.out.println("Type \"1\" if you wish to gain weight otherwise type \"2\" if you wish to lose weight: ");
		int bulkorcut = keyboard.nextInt();
		System.out.println(bulkorcut);
		
		if (bulkorcut == 1)
		{
			System.out.println("To gain weight you must take in approximately " + bulk + " calories a day.");
		}
		
		else if (bulkorcut == 2)
		{
			System.out.println("To lose weight you must take in approximately " + cut + " calories a day.");
		}
		
		else
		{	
			System.out.println("You didn't type in 1 or 2. Restart program.");
		}	
	}
}

		System.out.println("Type \"1\" if you wish to gain weight otherwise type \"2\" if you wish to lose weight: ");
			int bulkorcut = keyboard.nextInt();
	while (bulkorcut != 1 || bulkorcut != 2) {
		System.out.println("Invalid Entry! Type \"1\" if you wish to gain weight otherwise type \"2\" if you wish to lose weight: ");
			bulkorcut = keyboard.nextInt();
		}
		if (bulkorcut == 1)
		System.out.println("To gain weight you must take in approximately " + bulk + " calories a day.");
		
		else (bulkorcut == 2)
			System.out.println("To lose weight you must take in approximately " + cut + " calories a day.");