Originally Posted by Simple
Do you mind posting a sample for those who wish to review it? :\
It's not a requirement or anything, I'd just like to actually see the guide if it's in the guide section.
(this isn't me, just an example I'd like to see)
1.What your aims are?
Gain muscle mass
What, like height? If so 6'5
4. Previous Experience (years, monthes, ect..)
4 months of weight training (maximum weight I can lift)
Currently taking creatine tablets before and after training, as well as whey protein in the morning, before and after workout and before bed.
What would you say for that? :P