Weight Loss Help?

This.

 

Eat less, excercise more. Couldn't be any simpler. You've got to want it to lose it.

 

Ahhh dat feeling, music is very motivating while working-out, it doesn't let you begin asking questions within yourself, if you don't have music you start thinking 'Why am I doing this?' 'There is no point' 'I'm fine now, leave this set'

Those sorts of thoughts get cut down the amount of work you do per session very quickly.

 

Go on a ketogenic diet. Has worked for plenty of people

 

5'11 and 175 aint to bad. im 6'1 and 210 and look slim

 

Its all about dieting and control your eating habits,try to consist on healthy stuff like vegetables,fruits and drink more and more water.You should definitely try to run 4-5 times a week. Lift weights 3-4 times a week. If you lift weights every day your muscles wont grow.

 

to lose weight you have to be in a caloric deficit figure your calorie intake out and calculate macros on myfitnesspal.

 

This thread is from July, why are people still posting on it? Doubt the OP still looks at it.